:root{color-scheme:dark;--background: #070907;--elevated: #0d1210;--surface: #151b17;--surface-raised: #1e2721;--ink: #f4f7ef;--muted: #98a39a;--line: #2b352e;--accent: #a8ff5f;--accent-deep: #2f8f64;--warning: #ffb25f;--danger: #ff5b66;--safe-bottom: env(safe-area-inset-bottom, 0px);font-family:Inter,ui-rounded,SF Pro Rounded,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--background)}*{box-sizing:border-box}html{background:var(--background)}body{margin:0;min-width:320px;min-height:100vh;background:radial-gradient(circle at 20% -10%,rgba(168,255,95,.08),transparent 32rem),linear-gradient(180deg,#0d1210,#070907 48%);color:var(--ink);-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.62}.app-shell,.app-content{min-height:100vh}.screen{width:min(100%,760px);margin:0 auto;padding:calc(18px + env(safe-area-inset-top,0px)) 16px calc(100px + var(--safe-bottom))}.centered-screen{display:grid;min-height:100vh;place-items:center}.auth-screen{padding-bottom:calc(18px + var(--safe-bottom))}.auth-panel{max-width:430px}.hero-block{padding:14px 0 4px}.hero-block.compact{padding-top:4px}.hero-block h1,.panel h1{margin:10px 0 8px;font-size:clamp(2.35rem,12vw,3.15rem);line-height:.95;letter-spacing:0;font-weight:950}.hero-block p,.panel p{margin:0}.top-line,.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.unit-label{color:var(--muted);font-size:.75rem;font-weight:900}.panel{width:100%;margin-top:14px;padding:16px;border:1px solid var(--line);border-radius:14px;background:linear-gradient(145deg,#1e2721e0,#151b17fa);box-shadow:0 18px 60px #0003}.panel h2{margin:0 0 12px;font-size:1.05rem;font-weight:950;letter-spacing:0}.panel h3{margin:0;font-size:1rem;font-weight:900}.row-panel{display:flex;gap:12px;align-items:center}.panel-icon{color:var(--accent)}.muted{color:var(--muted);line-height:1.35}.muted.strong,.strong{font-weight:750}.small{font-size:.9rem}.accent-text{color:var(--accent);font-weight:800;line-height:1.35}.status-badge{display:inline-flex;align-items:center;gap:6px;width:fit-content;max-width:100%;padding:6px 10px;border-radius:999px;color:var(--accent);background:#a8ff5f1f;font-size:.76rem;font-weight:950;white-space:nowrap}.status-badge.warning{color:var(--warning);background:#ffb25f1f}.status-badge.muted{color:var(--muted);background:#98a39a1f}.choice-list{display:grid;gap:8px}.choice-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:48px;width:100%;padding:12px;border:0;border-radius:12px;color:var(--ink);background:#1e2721b8;text-align:left;font-weight:850}.choice-row.selected{color:var(--accent);background:#a8ff5f21}.choice-row small{color:var(--muted);font-weight:800}.segmented{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;margin-top:10px;overflow-x:auto}.segmented button{min-height:42px;padding:9px 10px;border:0;border-radius:10px;background:#1e2721b8;color:var(--muted);font-size:.83rem;font-weight:900;white-space:nowrap}.segmented button.selected{background:var(--accent);color:var(--background)}.toggle-row{display:flex;align-items:center;justify-content:space-between;margin-top:12px;color:var(--ink);font-weight:800}.toggle-row input{width:22px;height:22px;accent-color:var(--warning)}.primary-button,.secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px;padding:13px 14px;border:0;border-radius:12px;font-weight:950;text-decoration:none}.primary-button{margin-top:14px;color:var(--background);background:var(--accent)}.secondary-button{color:var(--accent);background:#1e2721c2;border:1px solid var(--line)}.compact-button{width:auto;min-height:38px;padding:8px 10px;font-size:.85rem}.text-button{border:0;background:transparent;color:var(--accent);font-weight:900}.round-button{display:grid;place-items:center;width:44px;height:44px;border:1px solid var(--line);border-radius:999px;color:var(--ink);background:#1e2721c2;font-size:1.5rem}.hero-card{display:grid;gap:12px}.plan-title,.exercise-title{margin:0;font-size:clamp(2.7rem,15vw,4rem);line-height:.93;font-weight:950;letter-spacing:0}.exercise-title{font-size:clamp(2.15rem,12vw,3.3rem)}.readout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.readout{min-width:0;padding:12px;border:1px solid var(--line);border-radius:12px;background:#1e2721c2}.readout span{display:block;color:var(--muted);font-size:.66rem;font-weight:950}.readout strong{display:block;margin-top:6px;overflow:hidden;color:var(--ink);font-size:1.25rem;font-weight:950;text-overflow:ellipsis;white-space:nowrap}.exercise-stack,.history-list,.machine-list,.volume-list,.action-stack,.input-stack{display:grid;gap:10px}.exercise-card,.history-card,.machine-card{display:grid;gap:10px;padding:12px;border:1px solid var(--line);border-radius:14px;background:#07090794}.exercise-head{display:flex;align-items:flex-start;gap:12px}.exercise-head p{margin-top:4px;color:var(--muted);font-size:.82rem;font-weight:850}.exercise-index{display:grid;flex:0 0 auto;place-items:center;width:34px;height:34px;border-radius:10px;color:var(--accent);background:#a8ff5f1f;font-size:.75rem;font-weight:950}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:30;display:flex;align-items:flex-end;justify-content:center;padding:16px;background:#0000009e}.modal-sheet{width:min(100%,520px);max-height:min(80vh,680px);overflow:auto;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--surface);box-shadow:0 -20px 70px #0000006b}.scroll-list{max-height:48vh;overflow:auto}.training-toolbar{display:grid;grid-template-columns:50px 1fr 70px;align-items:center;gap:8px;margin-bottom:12px}.training-toolbar h1{margin:0;text-align:center;font-size:1.35rem;font-weight:950}.machine-line{color:var(--muted);font-size:1.2rem;font-weight:850}.rest-panel{display:flex;align-items:center;justify-content:space-between;gap:16px}.rest-panel svg{color:var(--accent)}.timer-readout{margin:2px 0;color:var(--accent);font-size:clamp(3.1rem,18vw,4.4rem);line-height:1;font-weight:950}.timer-readout.resting{color:var(--warning)}.input-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.gym-input{width:100%;min-height:52px;padding:12px 14px;border:1px solid var(--line);border-radius:12px;outline:none;color:var(--ink);background:#070907db;font-size:1rem;font-weight:750}.gym-input:focus{border-color:var(--accent);box-shadow:0 0 0 3px #a8ff5f1f}.field-label{display:grid;gap:7px;color:var(--muted);font-size:.78rem;font-weight:950;text-transform:uppercase}.pin-input{font-size:1.55rem;letter-spacing:.18em;text-align:center}.error-text{margin:10px 0 0;color:var(--danger);font-weight:850}.set-grid{display:grid;gap:6px;grid-template-columns:repeat(4,1fr);color:var(--muted);font-size:.75rem;font-weight:950;text-align:center}.set-row{display:contents}.set-row span,.set-grid>span{min-width:0;padding:8px 5px;border-radius:9px;background:#1e2721c2}.history-exercise{display:grid;gap:4px;padding-top:10px;border-top:1px solid var(--line)}.history-exercise span{color:var(--muted);font-size:.9rem}.availability{border:0;border-radius:999px;padding:7px 10px;font-size:.74rem;font-weight:950}.availability.on{color:var(--accent);background:#a8ff5f1f}.availability.off{color:var(--warning);background:#ffb25f1f}.machine-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.progress-summary{color:var(--ink);font-size:1.35rem;line-height:1.2;font-weight:900}.volume-row{display:grid;gap:8px}.volume-row small{color:var(--muted);font-weight:850}.volume-track{height:11px;overflow:hidden;border-radius:999px;background:#1e2721e0}.volume-track span{display:block;height:100%;border-radius:inherit;background:var(--accent)}.bottom-nav{position:fixed;right:0;bottom:0;left:0;z-index:20;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;max-width:760px;margin:0 auto;padding:10px 12px calc(8px + var(--safe-bottom));border-top:1px solid var(--line);background:#070907f5;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.bottom-nav button{display:grid;gap:4px;place-items:center;min-width:0;height:54px;border:0;border-radius:12px;color:var(--muted);background:transparent;font-size:.68rem;font-weight:950}.bottom-nav button.active{color:var(--accent);background:#a8ff5f21}@media(min-width:820px){.screen{padding-top:34px}.hero-block h1,.panel h1{font-size:4.2rem}.panel{border-radius:16px}.exercise-stack,.machine-list{grid-template-columns:repeat(2,minmax(0,1fr))}.bottom-nav{border-radius:18px 18px 0 0}}